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With proper care and the right products, you can bring your curls back to life and enjoy healthy, beautiful hair. The only way to completely prevent further damage to curly hair and the fastest way to restore your curl pattern is to avoid heat styling. Try these heatless healthy ways to straighten curly hair. Whether you purchase a moisture-rich conditioning mask or make your own, giving your hair some love with a deep conditioning treatment is a good rescue to damaged hair follicles, Reid shares. Both experts agree that fried hair needs moisture, and deep conditioning treatments are a great way to provide intense hydration. One of the best ways to nourish damaged curls is by incorporating deep conditioning treatments into your routine.
How to repair damaged hair from heat
Bleaching raises your hairs’ outer cuticle to allow the bleaching agent to fully penetrate. However, repeated bleaching can permanently raise the cuticle scales which allows rapid and continuous loss of moisture. This leave-on serum helps you obtain better definition on all types of curls and wavy hair. It doesn’t weigh the hair down, or leave residue and keeps the hair soft and shiny. The iconic All-In-One is customized for different curl types and moisturizes and enhances your natural texture in one (ONE!!!) easy step. And don't forget, if you're not eating right or you're super stressed, your hair can show it by looking dull and being more likely to break.
Chemically treated hair
Coloring your hair with bleach or changing your hair’s shape with a perm can result in heat damage. Your hair can be burned by salon treatments, especially if they’re left on for long periods of time. Avoid shampooing your hair daily, as shampoo strips hair of its natural oils. Only apply shampoo to your scalp and the roots of your hair.
Ways To Restore Your Curl Pattern & Bring Your Hair Back To Life
Reid recommends hair products rich in humectants, emollients, glycerin, and ceramides to help prevent damage to your strands. Products containing hydrolyzed keratin can provide elasticity and shine to repair fried hair. Sweet almond oil is another powerhouse ingredient to look for, as it has many important vitamins and omega-fatty acids that not only provide healing to the hair but promote new growth as well.
Step 2: Hydrate and Revitalize with Controlled Chaos Hair Moisturizer
You can also ask your stylist to cut in some long layers to help remove some of the bulk and add shape. Long layers will ensure your curls are still weighed down a bit, but will keep them tame. Follow these dermatologist tips to care for your curly or coily hair.

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Wet hair breaks more easily and is more prone to being overstretched, which can cause damage along the entire shaft. These products are meant to help protect the hair and prevent split ends. This sweet-smelling oil can help soften and strengthen your hair. Apply a dime-sized amount to the ends of your hair before drying to rehydrate the strands and decrease frizz. Bleach is used to remove your natural hair color from each strand.

“Using less bleach or less-permanent formulas will help minimize some of that strain,” says Dr. Engelman. There is no overnight miracle cure to repair heat damaged curly hair. While you wait for chemically treated hair to recover from heat damage, try not to wash your hair every day, and avoid using hot styling tools completely.
How Long Does it Take for Damaged Curly Hair to Repair?
Catch her silly adventures on Instagram or read more of her work on her website. But if you have no startling symptoms with less-than-lustrous hair, the good news is, more often than not, your hair will correct course after a few minor lifestyle adjustments. And, who knows, maybe you’ll even see other health improvements along the way. Most of the time, hair health can be fixed from the inside by watching what you eat and how you manage your stress levels.
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As it works its way through your hair, it also strips the oils from your hair. Try washing every other day — or less if you can — to help keep those oils in your hair and prevent over-stripping the moisture. It can also help replenish the protective oils on the outside of your hair. While you can’t repair damaged hair, you can take steps to restore your hair’s health over time. This can include targeted treatments and remedies, depending on the cause of the damage. The Ouidad Carve & Slice haircut is a specialized technique designed specifically for curly hair, created by Ouidad, the founder of the Ouidad brand and salon.
If you have limp and undefined curls that just feel weighed down by heavy frizz every time you wash, a pre-wash repair treatment might be just what your hair needs. The best part is that these treatments are super easy to use and only take a few minutes to apply before shampooing. Olaplex repairs heat-damaged curly hair by targeting and strengthening the s-bonds in the hair’s keratin structure to restore strength and elasticity and protect against future damage.
If you want to chemically relax, straighten, or perm your hair, it’s best to do it at least two weeks before your hair color appointment. This gives your hair time to recover between treatments. Keep reading to learn how to prevent further damage and smooth over your symptoms until you’re able to cut the damaged hair. So can you really go from dry, brittle hair to smooth, shiny locks? For the most part, hair damage is permanent because hair is actually a collection of dead cells, making them beyond repair. Finally, major color changes can cause major harm (including hair breakage or even loss) when done wrong, so leave those to the pros.
After your curly hair becomes damaged, bringing moisture back into your strands is a must. A deep conditioner in the form of a hair mask for dry and damaged hair helps to restore moisture to damaged follicles, nourishing and repairing thirsty strands. Apply your moisturizing hair mask to damp curls and let it sit for a few minutes to a half an hour, before rinsing it out. Or if your curls need it, deep condition with an overnight mask or leave-in conditioner. When caring for fried or damaged hair, it's important to use styling products that provide both moisture and restorative ingredients that treat damage.
Longer hair tends to be heavier and has a tendency of dragging curls down, creating a stretched texture. The best way to combat stretched curls is to cut layers into long hair so curls can stand (or rather, gain back elasticity) instead of hanging limp. It’s counterintuitive, but brushing is when the damage is most likely to occur. Brush your hair before washing it and when absolutely necessary throughout the day. You can use a wide-toothed comb to work conditioner or detangler through your hair, but wait until it’s dry to break out the brush.
Keep your strands wrapped until more than half of the water has been absorbed. Everyone has their own hair wash routine that works uniquely for them, but if your client hasn’t figured theirs out yet, encourage them to invest in a little trial and error. They don’t want to be washing their curls too often, as they may be stripping moisture from their strands, but they also need to be shampooing frequently enough to purify their scalp. As a general guideline, advise them to wash their curls at least once per week. If their hair is prone to oiliness or build-up, they can lather up more often to keep curls clean and fresh.
Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. April (she/her) is the beauty director at Good Housekeeping, Prevention and Woman's Day, where she oversees all beauty content. She has over 15 years of experience under her belt, starting her career as an assistant beauty editor at GH in 2007, and working in the beauty departments of SELF and Fitness magazines.